The Path To Finding Better Health

How to Protect Your Eyes

It is evident you like your eyesight.But am confident that you do not want to give them up despite them allowing you to see things that you wouldn’t want to see. The problem with most people and their eyesight is that they do not take the initiative of protecting their eyes for a long term. In fact, many of us make mistakes all the times that end up damaging our eyesight.

It is important that you understand how to protect your eyesight using some of these guidelines.I am sure you do not want to spend a lot of time in a few years down the line squinting to see things that are a few meters. Even though your eyesight is not all that great, it is vital that you take precaution in protecting it. Here is a list of things that you must ensure you are doing to keep a sharp vision.

The first thing that you must do is to get your eyes away from any screen be it the computer screen, television screen or the smartphone screen that you like spending a lot of time looking at.

Many of us now understand the whole “sitting too close to the TV will damage your eyes” thing that our folks used to caution us against. Despite it not having any hard evidence, it does not mean that you should look at screens all day without having frequent breaks. Due to the visual information displayed on the screens and the light it emits, looking at the screen for a long time gives your eyes a pretty heavy workout. Thus, you need to a fifteen to twenty minutes break to look at something else.

What’s more; you need to protect your eyes from the sun. Despite summer been great and everything, the sun that is present during this period is usually unbearable. It is hard to ignore the punishing rays of light it sends to your line of sight; so you end up protecting your eyes with your hand if you do not have sunglasses. I am sorry to disappoint, but shielding your eyes with your hand is not sufficient. You need to use a pair of sunglasses no matter how cheap they are since they are better off than having none.On the other hand, they may not refract the rays properly; therefore, the best sunglasses for this job are the sunglasses from specialist and designers.

Lastly, to protect your vision, ensure that you sleep for at least seven hours a night. After looking at all the visual information you expose your eyes to, they need to rest just like other parts of your body.But if you are not sleeping enough, then you are not doing any justice to your eyes.

Suggested Post: http://www.sheandlife.com/