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What Makes A Good Oral Health Routine Do you have any concerns that perhaps, you are not doing your best in keeping your gums and teeth in best condition? Well now might be the time to brush up some fundamentals in oral health. First step in ensuring oral health is that there are proper teeth brushing. Here are some basics of brushing as what recommended by experts. Number 1. Brush your teeth 2x a day – of course, we have to brush our teeth in the morning and while most of us know that brushing before going to bed is recommended, we hardly follow it. At times, we are distracted or plain tire and forget it. But it is important to set a routine of doing such before you go to bed and it doesn’t hurt to do so in midday as well.
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Number 2. Do not rush your brushing – like it or not, we often rush when brushing our teeth as we are living in a fast paced world. You must be sure that you’ve taken enough time to brush your teeth thoroughly. Usually, that means about 2 minutes but do not do it longer as you may risk of causing damage to your gums.
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Number 3. Use proper technique – on your gumline, hold the toothbrush at around 45 degree angle. The brush must touch both of your gums and teeth as this is going to help in dislodging the food under your gums. Consider using a short circular motion. Number 4. Use the right stuff – experts highly recommend people to use toothpaste that have fluoride as well as toothbrush with soft bristles. To help ensure that you’re not brushing heavily, a battery or electric operated toothbrush can help a lot. Number 5. Always maintain the cleanliness of your toothbrush – rinse your toothbrush with water and store it in upright position to let it dry after you are done brushing your teeth. Closed containers are going to attract bacteria so as much as possible, try to keep the toothbrush in the open whenever possible. Number 6. Replace your toothbrush – it does not indicate that you can use it forever just because your toothbrush still looks good. It is wise to change your toothbrush at least every 3 months but it is a lot more important to utilize visual cues if the bristles begin to fray. It is important as well to include in part of routine oral health to floss aside from brushing. The sad thing is, only few people are flossing than brushing. It will not be enough to brush your teeth as it will not get into hard to reach areas of the gums where foods are stuck and for that, it is crucial to floss your teeth.