A Simple Plan: Health

Effective Spa Treatment Options There are so many different kinds of spa treatments, which can treat everything from allergies to back pain, headaches to insomnia that most people are completely unaware of because they go to spas to simply unwind and relax. By finding out for yourself why you need a spa treatment, such that you ask yourself if you are looking for a spa treatment for relaxation only or to rid of unwanted stress or you want both, which is relaxation and ridding of unwanted stress, then it will be easier for you to find the right spa treatment. As soon as you have found out what you really need, look for a spa that offers services that meet your need and communicate this with their spa therapist. Communicating with the spa therapist about your discomforts or on problem areas which you want it to be attended to, helps the spa therapist to decide what treatment should be applied in your case. An example would be, if you want your rigid muscles to relax, inform your spa therapist about this, so the therapist can try out the right amount of pressure applied to a body massage.
What Do You Know About Spas
By knowing the different spa treatments and its procedures, you know what to expect in the treatment you are undergoing.
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The Swedish massage method or the deep tissue massage are the basic body massages offered in spas and the procedure uses an assortment of oils for different effects, as well as a combination of aromatherapy to help you further relax. A procedure which uses hot stones for massage and acupressure is known as hot stone therapy. In facials procedures, gentle cleansers and facial massage or botox are applied, which are non-invasive. Body wraps is a process of applying herbal remedies, such as clay, mud, seaweed, paraffin, all over your body, of which the purpose is to cleanse your skin and to reduce weight. A remedial procedure to remove dry or dead skin cells is by salt scrubs and glows, which uses salts (sometimes certain herbal scrubs are used, like almonds or walnut paste) to brush on the body. The purpose of using acupuncture or acupressure treatment is to alleviate all sorts of maladies and disorders. An effective method for removing toxins from the human body, which is performed in a series of 6 or more sessions, is through colonic irrigation. A natural remedy and a time-tested treatment is through Ayurveda, which uses herb application and body massage to heal the body. Aromatherapy refers to the therapeutic use of essential oils in treatments, such as massage, diffusion, body wraps and soaks. Another spa treatment which helps to produce a soft, moisturized skin on the hands or feet, is applying the paraffin method, which uses a soft, liquid wax or combined with essential oils. A Japanese technique for healing and stress relief using energy movement is the Reiki treatment. In the Shiatsu method, the practitioner uses his/her palms, fingers, thumb to identify trouble spots on the client, the purpose of which to release blocked toxins and muscle stress.